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Heart Health Matters: What Every Woman Should Know About Cardiovascular Risk

Heart disease remains the #1 cause of death for women in the U.S., claiming more lives than all cancers combined. Women often face unique risk factors for heart disease that deserve attention, understanding, and proactive care. Let’s unpack these risks and explore ways to protect your heart health effectively.

Hearty Healthy Salads Our Naturopathic Doctors Love

Checkout our favorite salad recipes. These are taste-tested and crave-worthy recipes to help boost your daily antioxidant levels through nutrition.

A Naturopathic Guide to Estrogen Dominance: Take Our Estrogen Dominance Quiz

Is estrogen dominance the root cause underlying your hormone imbalance symptoms? Take our Estrogen Dominance Quiz. Dr. Liz Orchard discusses how Naturopathic Doctors look at symptoms, root causes, DUTCH hormone testing and diagnosis, and treatment and approaches to correcting estrogen dominance and balancing hormones naturally.

How To Find The Best Air Purifier For Your Home: A Simple Step To Better Lung Health

Dr. Liz Orchard’s Top Pick for Best Air Purifier and How-To Guide to Help You Choose a High-Quality Air Purifier

Top 5 Herbal Medicines For Anxiety, Stress And Immune Resilience

Dr. Natalia Pellegrino’s Top 5 Herbs during times of mental-emotional and immune stress.

Signs that you have a thyroid problem and what tests to ask your doctor to order

8 Signs You Have Hypothyroidism and Why Your Doctor Might Not Know

Top 8 signs of hypothyroidism and what labs you need to get a proper diagnosis

Brain Health, Mood and The Gut Brain Axis: Is Leaky Brain the New Leaky Gut?

Caused by various lifestyle factors -- infections, stress, trauma, poor diet, environmental toxins -- leaky brain is treatable and preventable! Given that "leaky brain" is not as common a term in our health culture as "leaky gut" has become, I invite you to learn more about this concern, as it may be contributing to your health challenges.

How Lyme Disease Affects Mental Health

How Lyme Disease Affects Mental Health: Untreated Lyme disease can develop into a neurological condition with cognitive and psychiatric symptoms. Learn more with Be Well's natural approach to healing acute and chronic Lyme Disease.

Functional Lab Testing

What is Functional Lab Testing?

Functional lab testing offers deeper insights into your health issues so you can treat the source of your symptoms. Functional lab testing is different than the conventional testing that your typical doctor might order because it helps evaluate how well your body is (or isn’t) functioning on a spectrum of health rather than just diagnosing a disease.

Wellness and Self-Care Gift Guide

Have you ever wondered what products your doctor uses to stay healthy and vibrant? Wonder no more because we asked the doctors at Be Well and they gave us the inside scoop to some of their favorite products!

Enjoy Be Well’s Healthy Holiday Gift Guide and be sure to also check out our Top 3 Kid-Friendly Supplements for Cold and Flu Season for some quick winter wellness tips.

Top 3 Supplements for Immune Support

Whenever the immune system needs extra support, whether it be cold and flu season, flying on an airplane, kids constantly bringing germs home from school, or the novel coronavirus (COVID-19) pandemic, here are my top 3 supplements to optimize immune health.

Debunking the Fat Myth

Stop fearing the fat! Fats are not only good for our bodies but necessary for a healthy body. Learn about healthy fats, where to get them, and how to incorporate them into your every day life for optimized living.

5 Ways Reiki Supports Transformation

Craniosacral Therapy for Fertility

Fertility and Pelvic Health

5 Tips for Improving Breast Health Naturally

Breast swelling, breast tenderness, or fibrocystic breast changes are often related to hormone imbalance. Here are 5 breast care essentials for improving breast health naturally.

Seed Cycling for Hormonal Imbalance

Use this easy recipe to balance your hormones and relieve PMS and other menstrual woes like cramps, acne, irregular periods, PCOS, fatigue, and more.

Sports Performance and Recovery: Top 8 Supplements for Athletes

Read about which supplements can help you supercharge your workout

Chronic Pain: Getting Unstuck with Reiki

Natural pain relief: Stubborn pain can require a more natural approach

The Best Kale Salad Recipe

The best kale salad recipe. Must try!

Craniosacral Therapy: Popular and Effective for All Ages

Warming Ginger Tea

Flu Prevention Basics

Detox Tip: Eat Cauliflower

Detox Recipe: Dairy-Free Cilantro Pesto

fermented food for healthy guts healthy bugs Easy recipe Gut health recipePhoto credit: Jules Clancy www.thestonesoup.com

Healthy Bugs, Healthy People: Fermented Foods for Gut Health

living with lyme disease symptoms of lyme disease. detoxification from lyme

Have Lyme Disease? Don't Miss These 5 Steps to Support Healthy Detoxification

Women's Health: Is Your Estrogen Too High or Too Low?

"Estrogen dominance" and “estrogen deficiency” are key factors underlying many female health concerns and understanding what they are and how they happen can help us reverse their effects.