Have you ever wondered what products your doctor uses to stay healthy and vibrant? Wonder no more because we asked the doctors at Be Well and they gave us the inside scoop to some of their favorite products!

Enjoy Be Well’s Healthy Holiday Gift Guide and be sure to also check out our Top 3 Kid-Friendly Supplements for Cold and Flu Season for some quick winter wellness tips.

Liz OrchardDecember 20, 2019holiday gift guide, gift guide, stocking stuffers, collagen, skincare, natural skin care, acne, hormonal acne, natural medicine for women, natural acne products, anti-aging, anti-wrinkle, best toothpaste

Top 3 Supplements for Immune Support

Whenever the immune system needs extra support, whether it be cold and flu season, flying on an airplane, kids constantly bringing germs home from school, or the novel coronavirus (COVID-19) pandemic, here are my top 3 supplements to optimize immune health.

Health TipsLiz OrchardOctober 15, 2019self-care, vitamin A, zinc, Vitamin D, winter wellness, cold and flu, flu prevention, kid-friendly, immune support, winter immune support

Debunking the Fat Myth

Stop fearing the fat! Fats are not only good for our bodies but necessary for a healthy body. Learn about healthy fats, where to get them, and how to incorporate them into your every day life for optimized living.

Naturopathic Medicine, Women's HealthLiz OrchardSeptember 9, 2019good fats vs bad fats, omega 3 fats, benefits of fish oil